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Nundah Yoga – FREE meditation classes
Dec 16, 2014 @ 7:15 pm - 8:30 pm
You’re invited to this comfortable and cosy space for meditation classes that will carry you far away from the chaos and stress of this world and transport you to a place of peace and bliss!
Deep Peace Meditation
Come and join us and experience perfect rest and recuperation at our Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by chai tea and a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.
What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in and something to keep you warm.
What to bring: Everything is provided, so just bring your enthusiasm and participation!
Time: Every Tuesday 7.15pm – 8.30pm
No need to book.
Free – Runs by donation