The Beehive Laughter Club

Come along to a positive, life changing experience that will bring increased health and happiness to your life.

What’s it all about?

Combining laughter exercises with deep breathing, Laughter Yoga:

• is fun!
• is an immediate energiser and mood lifter
• Connects people with others within their communities
• is a low impact aerobic workout
• Boosts immune system and helps maintain good health
• is a stress buster reducing levels of stress hormones
• Increases endorphins, the body’s natural painkillers
• Builds resilience to better cope with life’s challenges
• Gets our often under utilised diaphragms working
• Clears stale, carbon dioxide from our lungs

Practiced with many communities around Australia, its origins from a medical doctor by the name of Dr Madan Lalaria in Mumbai, India in 1995, Laughter Yoga provides a safe place for you to laugh with a group of people, for no reason, even if you don’t feel like laughing.