August Reflections: Independence, Mental Health & Community Spirit
by Xavier Hernandez
Happy Indian Independence Day to one and all.
August is a very special time for many. However, history also reminds us that it is a time to reflect on the many lives that were lost in the lead-up to India’s independence. This month, I really enjoyed reading about the history that makes this day so significant. In particular I found this website fascinating: Indian Independence – The National Archives ( www.nationalarchives.gov.uk/education/resources/indian-independence/).
I have grown up feeling loved and accepted as part of the local Queensland Indian community. That is why I would like to extend my heartfelt thanks to everyone who has welcomed my family and me into your events, forums, and homes. Thank you also for continually welcoming the wider Australian community to experience the traditions, culture, and everything that makes the Indian diaspora so special.
There are some fantastic events coming up this month, so make sure you read through to the end. In my previous column, I shared part three of my interview with Cr Nathan St Ledger, Councillor for Division 4 at the City of Logan. Thank you to everyone who has told me they look forward each month to reading the next instalment of the interview. Your kind words are greatly appreciated. I hope you enjoy part four below.
Part Four
Interview with Cr. St Ledger
Interviewer: Xavier Hernandez
Xavier:
The online profile shows a strong reliance on frontline industries such as construction, retail, healthcare, and social services. How do work patterns and job security affect mental health outcomes in the community?
Cr. St Ledger:
One statistic that really stands out is that if you’re a construction worker, you’re six times more likely to die by suicide than you are from a workplace accident. That’s a very alarming figure.
This is one of the main reasons why, as a charity, we place a strong focus on the construction and trade industries, as they are among the highest-risk sectors. However, I believe every organisation—not just those in construction or the trades—needs to have a genuine commitment to supporting mental health. That statistic alone should ring alarm bells for all workplaces and encourage them to make employee wellbeing a priority.
Xavier:
You often speak about turning challenges into purpose. What are some obstacles you have faced personally that continue to motivate you to help others?
Cr. St Ledger:
As I mentioned earlier, I’ve had my own battles with depression and anxiety. Knowing that there is light at the end of the tunnel is a message I want others to hear. There is always help available.
It’s important to remember that little things matter. Small steps and small improvements, when repeated consistently each day, can make a significant difference. You don’t go to bed feeling perfectly fine and wake up with depression or anxiety overnight—it develops over time. In the same way, the journey toward feeling better also takes time. It’s those daily, positive steps that keep me motivated and remind me why supporting others is so important.
Xavier:
Mental health support doesn’t always look the same for everyone. How do you ensure that your advocacy reaches young people from a variety of diverse cultural and social backgrounds?
Cr. St Ledger:
You’re exactly right—there is no one-size-fits-all approach to mental health. Whether it’s through medical professionals or simply having conversations like we do during our advocacy work, it all comes down to building relationships.
My advice is to always be yourself. If you’re genuine, honest, and authentic, people will connect with you. Not everyone will relate to the same person, and that’s okay, because different people connect in different ways.
We’re fortunate as a charity to have ambassadors from many different cultures and walks of life, and every single one of them has their own story. There’s real power in sharing those lived experiences. You don’t have to be the right person for everyone, because there will always be someone whose story resonates with another person. Being respectful, honest, and true to yourself is the key to making a meaningful impact.
End of Interview
I look forward to sharing more from my conversations with Cr Nathan St Ledger in future editions as we continue raising awareness about mental health and highlight the people making a positive difference in our communities.
One event I am particularly looking forward to is the iconic India Day Fair 2026, proudly presented by GOPIO Queensland. The event will be held on Saturday, 15 August, at Roma Street Parkland and promises a fantastic celebration of India’s Independence Day through culture, food, music, dance, entertainment, and community spirit. I was delighted to attend the official poster launch, and this year I will be volunteering at the GOPIO Queensland stall throughout the day. If you are attending, please come over and say hello.
Another wonderful community celebration, the India Independence Day Picnic, is being hosted by AIMQ Inc. on Saturday, 22 August 2026, from 1:00 pm to 5:00 pm at Tygum Park, Waterford West. It promises to be another fantastic opportunity for families and friends to come together and celebrate our rich culture and heritage.
Celebrating our community is something I truly value. That is why it was such an honour to welcome the Consul General and Consul of El Salvador to the Blue Fin Fishing Club. I was also honoured that JD Deo and his wife, Sandy Deo, were able to join me and so many others on this special occasion. It is wonderful to see so many leaders come together to discuss helping our community.
Many years ago, Vikas Sinha, former President of GOPIO Brisbane, shared words that have always stayed with me: “It’s love that makes you family, not blood. Just like an adopted child, you love them equally.” His words continue to inspire me, alongside the wisdom of many other great community leaders and philosophers.
If you would like to hear Vikas speak, he will be presenting at the upcoming Property Market and Federal Budget Update at the Matu Community Hub Centre, 6:00 pm, 35 Tamarin Street, Marsden.
And of course, finally, some local for readers who enjoy my coverage of local affairs, the Australian Government has not indicated that an extension to the fuel excise is on the cards, despite the crucial Strait of Hormuz remaining blocked. Channel 7 reported today (27 July 2026) that the Fuel Excise is set to end, with petrol prices expected to rise.
Aussie drivers need to start thinking about budgeting more as there may be a steep increase at the bowser as the fuel excise comes to an end next week. It will be important to see what the Federal Government does to support residents who are already struggling with the rising cost of living and higher household bills during the colder months.
The excise, which reduced petrol prices by 16 cents per litre, is due to lapse, potentially increasing fuel prices to around $2.00 per litre. If you or someone you know is doing it tough, don’t hesitate to reach out to your local community groups or churches. Most importantly, take a moment to check in on your neighbours to see if they need a helping hand. A simple act of kindness can make a world of difference.
I will continue to keep readers updated as the situation develops.
As always, if you have any topics, you would like me to write about please don’t hesitate to contact the team at Australian Indian Times or reach out to me when I’m out and about in the community.
