Healthy Men, Healthy World
The 19th of November is International Men’s Day. The Australian Men’s Health Forum (AMHF) have declared the theme for 2023 is ‘Healthy Men, Healthy World’.
All men are encouraged to make time to take care of their health. This includes:
• Seeing your GP for regular check-ups if needed. Men normally die earlier than women, one of important factor is that men avoid doctors (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142142/).
• Maintaining a healthy weight – being overweight increases the risks of many health conditions
• Eating a healthy diet which is low in fat, sugar, salt and processed foods and rich in healthy choices including plenty of vegetables, fruit, lean meats/seafood, healthy dairy and grains
• Avoiding or limiting alcohol
• Not smoking
• Getting regular exercise.
Many conditions can be improved by following the above.
It is also important to check for common chronic conditions that may affect your heath. These include diabetes, high blood pressure, high cholesterol, fatty liver etc.
You should also check for other conditions such as blood borne viruses and sexually transmissible infections. Many people may have these conditions including hepatitis B, hepatitis C, HIV and STIs and not know as they often do not have any symptoms until the conditions start to cause damage to the body such as the liver.
It important to talk to your doctor and ask for these tests if you have not been tested before, or if you have been told you have these infections before but have not been having regular check-ups – for most people with chronic hepatitis B this is every 6 months.
Think of it like you do to look after your car, you get it serviced, change the oil, check tyre pressure and make sure it is running well so it doesn’t break down – you should think the same way about your body and health.
For more information, please see our webpage www.eccq.com/bbv or contact us at ECCQ. Either call 07-3844 9166 or email us at [email protected]


By Rama Gaind
As well, the resort has unveiled 21 signature experiences for 2023 that will enable every holidaymaker to explore the authentic heart of this destination. Let an invigorating and immersive encounter stimulate the senses with exotic sights, sounds and smells as you discover the rich culture of Khao Lak with a beachfront Sunday market. Treat your children to an array of inspiring experiences and activities, including the chance to watch a magician perform tricks or take part in kids’ daily rituals at Sala, the casual poolside restaurant, such as sea boxing, games, cookie decorating and more.
Golden shores
Oikotan Inc. (formerly Oikotan) recently organised the third edition of its most significant festival on the 28th and 29th of October 2023 at the Albany Creek Community Centre. “Durga Pujo” this year was made special by the theme and the introduction of guest performer, Ujaan Mukherjee who is up and coming singer from Kolkata. The baby is growing and 2023 marked an exceptional year in the journey they set out on, where more people joined in along with dignitaries from the state government, local council and other associations.

Participants and important Dignitaries
Pujo Rituals and Food
Competition and Cultural Program

The event was held at Desi Junction, Logan Central and was adorned with colourful lights, rangolis, and diyas, which added to the festive atmosphere.
The event was not only sponsored but generously supported by many sponsors including Mahindra Automotive, Education Embassy, QLD Skip hires, AusIndia Travel, Divya Jyoti Jagruti Sansthan, Northside Mechanicals & Tyres, Loaney Home loan expert, Blue Sky Solar, Customised Gifts co, Salt N Spice Indian and Islander groceries, Events by HKM, Indian Mums Connect, Priyanka Boutique, Brisbane Indian Times, and Australian Indian Radio, Parikh Digital Photography beautifully captured the event.
In conclusion, the Diwali celebration in UP style was a grand success. It brought together people from different communities and cultures to celebrate this joyous occasion. The event was filled with music, dance, food, and fun games that added to the festive atmosphere. It truly captured the essence of Diwali – spreading happiness and joy.






मैं ‘मधु खन्ना’ आप की फ़िल्म को सम्मान देने के लिये – आप की फ़िल्म जग्गी की छोटी सी पंक्ति आप को सुनाना चाहूँगी-
The first item was a demonstration of the twelve names of Lord Ganesha presented by Smt Padmalakshmi. Her energy, vibrance and creative exploration of Lord Ganesha was a treat for the audience. She set the stage for the evening and provided the inspiration for her students to aspire and achieve a high standard.
Bharatanatyam is a story telling dance in which the dancers use poses, expressions and hand movements to communicate mythological stories. The students presented mythological stories of Lord Nadarajah, Vishnu, Rama, Krishna and Hanuman. The expressions, grace and synchronisation of the dancers were commendable. A noteworthy feature of the evening was the interaction of the dancers with the audience, which injected a lot of energy and life in the auditorium and much enjoyed by the audience. The students also enacted a thematic dance drama of Lord Nadarajah, something new for the audience. It depicted the dialogue the devotee engages with Lord Nadarajah in the journey of life, from birth to death. It was meticulously choreographed, exhibiting intense vibrance, energy and intricate movements involving a significant number of dancers, performing alongside the guru. It was not only enjoyable watching this drama but also brought the realisation that the Lord only appears when there is a total surrender.
Lalithakalalaya School of Bharatanatyam has students who have just turned three. Teaching these students is not easy as it requires patience, effort and dedication. It was a proud moment for the parents to see their children on stage and demonstrating the mudras and Ganesha slokam while chanting.
Another presentation which received a great ovation from the audience is the Kolattam / dandiya dance by a group of ladies trained within a month, mostly above sixty years with minimal dancing experience. Smt Padmalakshmi wanted to provide the pleasure and joy of dancing to those who did not have an opportunity to do so and also convey the message that age is no barrier to learn anything.
Oikotan Inc. (formerly Oikotan) has grown leaps and bounds in the last one year since its inception in May 2021. 2022 marked a very special year in the journey they set out on where they organized their second edition of “Durga Pujo” in Brisbane. This year was even more special for them as the event marked the beginning of a lot of new traditions.
Oikotan Durga Pujo, a theme based “pujo”, was all about replicating terracotta mandir adorned with intricate detailing and hand drawn wall art. The planning and execution took two-three months to deliver from procuring of materials to cutting to shape and painting on them. While most of the décor was procured in Australia, some had to be ordered from India to make it look more beautiful and complete the look.
Oikotan Inc. in just their second year managed to double their participation from last year’s number with a cumulative footfall of over 500 people over the two days.
The traditional Durga Pujo meal of ‘Khichudi’, ‘Labda’ and ‘Chatni’ arranged by Oikotan not only hit the right spot of traditionalism, but it was also appreciated by each participant on day 2 where over 150+ people had the traditional lunch while over 180+ people indulged in some lip-smacking Indian meals on the first day. Food stall was a welcome addition for all as chai, samosas and pani puri (Phuchka in Bengali) were sold out within the first couple of hours. The fun was doubled up with relentless Adda (casual chit chats), pictures with Maa Durga in a relaxed yet a celebratory environment.
Traditionally, Dashami marks the end of the puja rituals. However, the age-old tradition of giving a farewell to “Maa Durga” by women draped in beautiful traditional sarees was followed at the Oikotan pujo as well where the members bid their beloved daughter a final send off for this year often with tears in their eyes following that up with applying red vermillion on each other’s face which is yet another age-old tradition. While sadness creeped in, celebrations were still on as participants and team members from age groups soon broke into the traditional dance form to the tunes of a very traditional drumbeats, “Dhak er awaj”.


Councilor Sandy Landers shared her lived experience and thoughts on the importance of raising awareness and going beyond understanding to action. There was a presentation by the Black dog institute followed by a powerful and thought-provoking dance by the Nishaan group. This was followed by keynote speeches, Associate professor Dr. Alka Kothari came with a well-researched presentation focused on the importance of men’s mental health, especially during childbirth. At the same time, the female partner gets attention often, and the mental status of men during this time is overlooked. Prof Nigar Khawaja (Ph.D.), Drago Ileana – Queensland Transcultural Mental Health Centre, and Evelyn Nguyen; Umesh Chandra OAM joined the speakers in the panel session moderated by Arpit Singh.
SPRING HILL, the annual Gandhi Jayanti organized by GOPIO Queensland and supported by FICQ, GSML, Gandhi Statue committee, and other organizations, was held at Gandhi statue near gate six of Roma Street Parkland prescient on 2nd October.
Despite the rainy conditions, staunch supporters of the cause gathered at the statue to pay tributes; Umesh Chandra OAM, the MC, welcomed everyone to the event, and mentioned that while we celebrated Gandhi Ji’s birthday, we should not forget Lal Bahadur Shastri Ji who was also born on 2nd October.